Beef, New Zealand, imported, flat, separable lean only, raw

Beef, New Zealand, imported, flat, separable lean only, raw has 154 kcal per 100 g, with 21.3 g of protein, 0 g of carbs, and 7.7 g of fat.

kcal per 100 g154

Protein55% of calories
21.3 g
Carbs0% of calories
0 g
Fat45% of calories
7.7 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g17424.1 g0 g8.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0 mg
Vitamin B122.85 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173080 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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