Foods B Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 196 kcal per 100 g, with 29.9 g of protein, 0 g of carbs, and 8.5 g of fat.
kcal per 100 g 196
Protein61% of calories 29.9 g
Carbs0% of calories 0 g
Fat39% of calories 8.5 g Per portion Also in 100 g Similar foods Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal Beef, New Zealand, imported, inside, raw 128 kcal Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal Beef, New Zealand, imported, intermuscular fat, raw 602 kcal Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal Beef, New Zealand, imported, manufacturing beef, raw 119 kcal Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
