Beef, New Zealand, imported, oyster blade, separable lean only, raw

Beef, New Zealand, imported, oyster blade, separable lean only, raw has 155 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 7.6 g of fat.

kcal per 100 g155

Protein56% of calories
21.8 g
Carbs0% of calories
0 g
Fat44% of calories
7.6 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g17524.6 g0 g8.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B122.33 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173088 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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