Foods B Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce has 148 kcal per 100 g, with 11.8 g of protein, 5.8 g of carbs, and 8.8 g of fat.
kcal per 100 g 148
Protein32% of calories 11.8 g
Carbs16% of calories 5.8 g
Fat53% of calories 8.8 g Per portion Also in 100 g Similar foods Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 kcal Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 kcal Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268 kcal Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198 kcal Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 kcal Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 kcal Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 kcal Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 kcal Beef, pot roast 251 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 131 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 128 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 126 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
