Foods B Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 149 kcal per 100 g, with 11.8 g of protein, 6 g of carbs, and 8.8 g of fat.
kcal per 100 g 149
Protein31% of calories 11.8 g
Carbs16% of calories 6 g
Fat53% of calories 8.8 g Per portion Also in 100 g Similar foods Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 kcal Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 kcal Beef, pot roast 251 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 131 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 128 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 126 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 148 kcal Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 126 kcal Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 127 kcal Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 127 kcal Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 129 kcal Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 126 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
