Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 201 kcal per 100 g, with 33.7 g of protein, 0 g of carbs, and 6.4 g of fat.
kcal per 100 g201
Protein70% of calories
33.7 g
Carbs0% of calories
0 g
Fat30% of calories
6.4 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
171
28.6 g
0 g
5.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)170 g
