Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 201 kcal per 100 g, with 30.6 g of protein, 0 g of carbs, and 7.7 g of fat.

kcal per 100 g201

Protein64% of calories
30.6 g
Carbs0% of calories
0 g
Fat36% of calories
7.7 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g661100.7 g0 g25.3 g
3 oz85 g17126 g0 g6.5 g
1 steak (yield from raw steak weighing 491g)359 g722109.9 g0 g27.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.1 g
Vitamin C0 mg
Vitamin B121.57 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169533 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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