Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 190 kcal per 100 g, with 36.1 g of protein, 0 g of carbs, and 4 g of fat.
kcal per 100 g190
Protein80% of calories
36.1 g
Carbs0% of calories
0 g
Fat20% of calories
4 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
162
30.7 g
0 g
3.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g
