Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 200 kcal per 100 g, with 35.6 g of protein, 0 g of carbs, and 5.3 g of fat.
kcal per 100 g200
Protein75% of calories
35.6 g
Carbs0% of calories
0 g
Fat25% of calories
5.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
170
30.3 g
0 g
4.5 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
