Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 216 kcal per 100 g, with 35.6 g of protein, 0 g of carbs, and 7.1 g of fat.
kcal per 100 g216
Protein69% of calories
35.6 g
Carbs0% of calories
0 g
Fat31% of calories
7.1 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
184
30.3 g
0 g
6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
