Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 kcal per 100 g, with 35.6 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g209
Protein72% of calories
35.6 g
Carbs0% of calories
0 g
Fat28% of calories
6.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
178
30.3 g
0 g
5.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
