Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 238 kcal per 100 g, with 34.3 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g238
Protein60% of calories
34.3 g
Carbs0% of calories
0 g
Fat40% of calories
10.1 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
202
29.2 g
0 g
8.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g
