Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g, with 36.1 g of protein, 0 g of carbs, and 5.8 g of fat.

kcal per 100 g207

Protein73% of calories
36.1 g
Carbs0% of calories
0 g
Fat27% of calories
5.8 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g17630.7 g0 g4.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g54094.2 g0 g15.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.11 g
Vitamin C0 mg
Vitamin B122.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170235 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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