Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 250 kcal per 100 g, with 34.1 g of protein, 0 g of carbs, and 11.6 g of fat.

kcal per 100 g250

Protein57% of calories
34.1 g
Carbs0% of calories
0 g
Fat43% of calories
11.6 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g72398.5 g0 g33.5 g
3 oz85 g21329 g0 g9.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.11 g
Vitamin C0 mg
Vitamin B122.61 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168709 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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