Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 225 kcal per 100 g, with 34.6 g of protein, 0 g of carbs, and 8.5 g of fat.
kcal per 100 g225
Protein64% of calories
34.6 g
Carbs0% of calories
0 g
Fat36% of calories
8.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g
