Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 266 kcal per 100 g, with 33 g of protein, 0 g of carbs, and 13.8 g of fat.

kcal per 100 g266

Protein52% of calories
33 g
Carbs0% of calories
0 g
Fat48% of calories
13.8 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g75393.4 g0 g39.1 g
3 oz85 g22628.1 g0 g11.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B123.28 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168711 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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