Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 224 kcal per 100 g, with 30.7 g of protein, 0 g of carbs, and 10.3 g of fat.

kcal per 100 g224

Protein57% of calories
30.7 g
Carbs0% of calories
0 g
Fat43% of calories
10.3 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19026.1 g0 g8.8 g
1 steak (yield from raw steak weighing 492 g)347 g777106.5 g0 g35.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g730100.1 g0 g33.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.1 g
Vitamin C0 mg
Vitamin B121.84 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168710 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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