Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 228 kcal per 100 g, with 33.9 g of protein, 2 g of carbs, and 8.3 g of fat.

kcal per 100 g228

Protein62% of calories
33.9 g
Carbs4% of calories
2 g
Fat34% of calories
8.3 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19428.8 g1.7 g7.1 g
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g64595.9 g5.7 g23.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0 mg
Vitamin B123.9 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168708 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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