Foods B Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 128 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 3.9 g of fat.
kcal per 100 g 128
Protein71% of calories 21.8 g
Carbs0% of calories 0 g
Fat29% of calories 3.9 g Per portion Also in 100 g Similar foods Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 kcal Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 kcal Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 kcal Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 kcal Beef, sandwich steak 326 kcal Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 kcal Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
