Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery has 271 kcal per 100 g, with 10.3 g of protein, 49.2 g of carbs, and 3.7 g of fat.
kcal per 100 g271
- Protein15% of calories
- 10.3 g
- Carbs73% of calories
- 49.2 g
- Fat12% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium or regular slice44 g | 119 | 4.5 g | 21.6 g | 1.6 g |
| 1 small or thin/very thin slice33 g | 89 | 3.4 g | 16.2 g | 1.2 g |
| Default serving44 g | 119 | 4.5 g | 21.6 g | 1.6 g |
| 1 slice, crust not eaten20 g | 54 | 2.1 g | 9.8 g | 0.7 g |
| 1 cubic inch4.7 g | 13 | 0.5 g | 2.3 g | 0.2 g |
| 1 individual loaf82 g | 222 | 8.4 g | 40.3 g | 3 g |
| 1 large or thick slice55 g | 149 | 5.7 g | 27.1 g | 2 g |
Also in 100 g
| Sugars | 3.2 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 1.44 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707722 (opens usda.gov in a new tab). A food you buy can differ: check its label.