Cauliflower, green, raw
Cauliflower, green, raw has 31 kcal per 100 g, with 3 g of protein, 6.1 g of carbs, and 0.3 g of fat.
kcal per 100 g31
- Protein31% of calories
- 3 g
- Carbs62% of calories
- 6.1 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 head, small (4" dia)325 g | 101 | 9.8 g | 19.8 g | 1 g |
| 1 head, medium (5-6" dia)431 g | 134 | 12.9 g | 26.3 g | 1.3 g |
| 1 head, large (6-7" dia)511 g | 158 | 15.3 g | 31.2 g | 1.5 g |
| 1 cup64 g | 20 | 1.9 g | 3.9 g | 0.2 g |
| 1 floweret25 g | 8 | 0.8 g | 1.5 g | 0.1 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 0.06 g |
| Vitamin C | 88.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169389 (opens usda.gov in a new tab). A food you buy can differ: check its label.