Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 kcal per 100 g, with 11.8 g of protein, 74.8 g of carbs, and 2 g of fat.

kcal per 100 g333

Protein13% of calories
11.8 g
Carbs82% of calories
74.8 g
Fat5% of calories
2 g

Per portion

PortionkcalProteinCarbsFat
0.5 cup40 g1334.7 g29.9 g0.8 g

Also in 100 g

Sugars2 g
Fiber9.9 g
Salt0.02 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174641 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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