Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry has 371 kcal per 100 g, with 13.7 g of protein, 68.2 g of carbs, and 6.9 g of fat.

kcal per 100 g371

Protein14% of calories
13.7 g
Carbs70% of calories
68.2 g
Fat16% of calories
6.9 g

Per portion

PortionkcalProteinCarbsFat
0.5 cup40 g1485.5 g27.3 g2.8 g

Also in 100 g

Sugars1.4 g
Fiber9.4 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174640 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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