Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 361 kcal per 100 g, with 16.5 g of protein, 64.2 g of carbs, and 6.3 g of fat.

kcal per 100 g361

Protein17% of calories
16.5 g
Carbs68% of calories
64.2 g
Fat15% of calories
6.3 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)45 g1627.4 g28.9 g2.8 g

Also in 100 g

Sugars1.3 g
Fiber13 g
Salt1.54 g
Vitamin C0.1 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173926 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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