Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 358 kcal per 100 g, with 10.3 g of protein, 72.2 g of carbs, and 5.6 g of fat.

kcal per 100 g358

Protein11% of calories
10.3 g
Carbs76% of calories
72.2 g
Fat13% of calories
5.6 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)31 g1113.2 g22.4 g1.7 g

Also in 100 g

Sugars17.8 g
Fiber9.7 g
Salt1.34 g
Vitamin C1.3 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174662 (opens usda.gov in a new tab). A food you buy can differ: check its label.