Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 kcal per 100 g, with 10.7 g of protein, 71.1 g of carbs, and 4.7 g of fat.

kcal per 100 g355

Protein12% of calories: 10.7 g
Carbs77% of calories: 71.1 g
Fat11% of calories: 4.7 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 packet (1 NLEA serving)28 g	99	3 g	19.9 g	1.3 g

Also in 100 g

Sugars	2.7 g
Fiber	4.2 g
Salt	4.83 g
Vitamin C	0 mg
Vitamin B12	0.42 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172994 (opens usda.gov in a new tab). A food you buy can differ: check its label.