Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 71 kcal per 100 g, with 2.5 g of protein, 12 g of carbs, and 1.5 g of fat.
kcal per 100 g71
- Protein14% of calories
- 2.5 g
- Carbs67% of calories
- 12 g
- Fat19% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp14.6 g | 10 | 0.4 g | 1.8 g | 0.2 g |
| 1 cup234 g | 166 | 5.9 g | 28.1 g | 3.5 g |
| 0.75 cup175 g | 124 | 4.4 g | 21 g | 2.6 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173905 (opens usda.gov in a new tab). A food you buy can differ: check its label.