Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 kcal per 100 g, with 2.4 g of protein, 11.7 g of carbs, and 1.4 g of fat.
kcal per 100 g68
- Protein14% of calories
- 2.4 g
- Carbs68% of calories
- 11.7 g
- Fat18% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked234 g | 159 | 5.6 g | 27.4 g | 3.3 g |
| 1 cup, dry, yields501 g | 341 | 12 g | 58.6 g | 7 g |
| 1 packet, dry, yields177 g | 120 | 4.2 g | 20.7 g | 2.5 g |
| 1 oz, dry, yields177 g | 120 | 4.2 g | 20.7 g | 2.5 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.12 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171662 (opens usda.gov in a new tab). A food you buy can differ: check its label.