Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 kcal per 100 g, with 9.3 g of protein, 76.7 g of carbs, and 4.7 g of fat.

kcal per 100 g386

Protein10% of calories
9.3 g
Carbs79% of calories
76.7 g
Fat11% of calories
4.7 g

Per portion

PortionkcalProteinCarbsFat
1 packet43 g1664 g33 g2 g

Also in 100 g

Sugars30.3 g
Fiber7.2 g
Salt1.26 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173920 (opens usda.gov in a new tab). A food you buy can differ: check its label.