Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 370 kcal per 100 g, with 10.5 g of protein, 76.5 g of carbs, and 1.5 g of fat.
kcal per 100 g370
- Protein12% of calories
- 10.5 g
- Carbs85% of calories
- 76.5 g
- Fat4% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp10.6 g | 39 | 1.1 g | 8.1 g | 0.2 g |
| 3 tbsp (1 NLEA serving)33 g | 122 | 3.5 g | 25.2 g | 0.5 g |
| 1 cup173 g | 640 | 18.2 g | 132.3 g | 2.6 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 3.8 g |
| Salt | 0.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173901 (opens usda.gov in a new tab). A food you buy can differ: check its label.