Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 359 kcal per 100 g, with 11.8 g of protein, 72.6 g of carbs, and 1.5 g of fat.

kcal per 100 g359

Protein13% of calories
11.8 g
Carbs83% of calories
72.6 g
Fat4% of calories
1.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup194 g69622.9 g140.8 g2.9 g
3 tablespoon (1 serving)33 g1183.9 g24 g0.5 g
1 tbsp13.7 g491.6 g9.9 g0.2 g

Also in 100 g

Sugars0.5 g
Fiber4.4 g
Salt0.02 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173010 (opens usda.gov in a new tab). A food you buy can differ: check its label.