Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 71 kcal per 100 g, with 1.7 g of protein, 14.8 g of carbs, and 0.5 g of fat.

kcal per 100 g71

Protein10% of calories
1.7 g
Carbs84% of calories
14.8 g
Fat6% of calories
0.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup257 g1824.4 g38 g1.3 g
1 tbsp16 g110.3 g2.4 g0.1 g

Also in 100 g

Sugars0.1 g
Fiber0.8 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171655 (opens usda.gov in a new tab). A food you buy can differ: check its label.