Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 52 kcal per 100 g, with 1.9 g of protein, 10.1 g of carbs, and 0.4 g of fat.

kcal per 100 g52

Protein15% of calories
1.9 g
Carbs78% of calories
10.1 g
Fat7% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup231 g1204.4 g23.3 g0.9 g

Also in 100 g

Sugars0.3 g
Fiber0.7 g
Salt0.11 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173009 (opens usda.gov in a new tab). A food you buy can differ: check its label.