Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 56 kcal per 100 g, with 1.6 g of protein, 11.2 g of carbs, and 0.4 g of fat.

kcal per 100 g56

Protein12% of calories
1.6 g
Carbs82% of calories
11.2 g
Fat7% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup245 g1373.9 g27.4 g1 g

Also in 100 g

Sugars0.1 g
Fiber0.4 g
Salt0.01 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173011 (opens usda.gov in a new tab). A food you buy can differ: check its label.