Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 56 kcal per 100 g, with 1.4 g of protein, 11.7 g of carbs, and 0.2 g of fat.

kcal per 100 g56

Protein10% of calories
1.4 g
Carbs86% of calories
11.7 g
Fat3% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
1 cup244 g1373.4 g28.5 g0.5 g

Also in 100 g

Sugars0.1 g
Fiber0.7 g
Salt0.09 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173008 (opens usda.gov in a new tab). A food you buy can differ: check its label.