Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 55 kcal per 100 g, with 1.9 g of protein, 10.7 g of carbs, and 0.4 g of fat.

kcal per 100 g55

Protein14% of calories
1.9 g
Carbs79% of calories
10.7 g
Fat7% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup237 g1304.5 g25.4 g0.9 g

Also in 100 g

Sugars3 g
Fiber1.5 g
Salt0.01 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173012 (opens usda.gov in a new tab). A food you buy can differ: check its label.