Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 65 kcal per 100 g, with 1.2 g of protein, 13.9 g of carbs, and 0.4 g of fat.

kcal per 100 g65

Protein8% of calories
1.2 g
Carbs87% of calories
13.9 g
Fat6% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup233 g1512.8 g32.4 g0.9 g

Also in 100 g

Sugars0.1 g
Fiber0.7 g
Salt0.56 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171673 (opens usda.gov in a new tab). A food you buy can differ: check its label.