Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 kcal per 100 g, with 11.6 g of protein, 71.8 g of carbs, and 1.4 g of fat.

kcal per 100 g355

Protein13% of calories
11.6 g
Carbs83% of calories
71.8 g
Fat4% of calories
1.4 g

Per portion

PortionkcalProteinCarbsFat
3 tablespoon (1 NLEA serving)33 g1173.8 g23.7 g0.5 g
1 cup174 g61820.2 g124.9 g2.4 g
1 tbsp13.8 g491.6 g9.9 g0.2 g

Also in 100 g

Sugars0.5 g
Fiber4.4 g
Salt0.82 g
Vitamin C0 mg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174655 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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