Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 50 kcal per 100 g, with 1.4 g of protein, 10.5 g of carbs, and 0.2 g of fat.

kcal per 100 g50

Protein11% of calories
1.4 g
Carbs85% of calories
10.5 g
Fat4% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
1 tbsp16 g80.2 g1.7 g0 g
1 cup (1 serving)251 g1263.5 g26.4 g0.5 g

Also in 100 g

Sugars0 g
Fiber0.5 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171657 (opens usda.gov in a new tab). A food you buy can differ: check its label.