Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry has 366 kcal per 100 g, with 10.6 g of protein, 75.5 g of carbs, and 1.4 g of fat.

kcal per 100 g366

Protein12% of calories
10.6 g
Carbs85% of calories
75.5 g
Fat4% of calories
1.4 g

Per portion

PortionkcalProteinCarbsFat
1 tbsp11.5 g421.2 g8.7 g0.2 g
1 cup178 g65118.9 g134.4 g2.5 g

Also in 100 g

Sugars0.4 g
Fiber3.3 g
Salt1.43 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171660 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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