Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 62 kcal per 100 g, with 1.8 g of protein, 13.1 g of carbs, and 0.2 g of fat.

kcal per 100 g62

Protein12% of calories
1.8 g
Carbs85% of calories
13.1 g
Fat3% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
1 cup241 g1494.3 g31.6 g0.5 g
0.75 cup181 g1123.3 g23.7 g0.4 g
1 tbsp15 g90.3 g2 g0 g

Also in 100 g

Sugars0.1 g
Fiber0.6 g
Salt0.26 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173902 (opens usda.gov in a new tab). A food you buy can differ: check its label.