Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 360 kcal per 100 g, with 11.6 g of protein, 73.2 g of carbs, and 1.4 g of fat.

kcal per 100 g360

Protein13% of calories
11.6 g
Carbs83% of calories
73.2 g
Fat4% of calories
1.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup176 g63420.4 g128.8 g2.5 g
1 tbsp11 g401.3 g8.1 g0.2 g

Also in 100 g

Sugars0.6 g
Fiber4.2 g
Salt0.31 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171658 (opens usda.gov in a new tab). A food you buy can differ: check its label.