Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry has 362 kcal per 100 g, with 11.9 g of protein, 69.5 g of carbs, and 6.9 g of fat.

kcal per 100 g362

Protein12% of calories
11.9 g
Carbs72% of calories
69.5 g
Fat16% of calories
6.9 g

Per portion

PortionkcalProteinCarbsFat
1 packet28 g1013.3 g19.5 g1.9 g

Also in 100 g

Sugars1.5 g
Fiber10 g
Salt0.55 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171661 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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