Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 kcal per 100 g, with 2.5 g of protein, 12 g of carbs, and 1.5 g of fat.
kcal per 100 g71
- Protein14% of calories
- 2.5 g
- Carbs67% of calories
- 12 g
- Fat19% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup234 g | 166 | 5.9 g | 28.1 g | 3.5 g |
| 0.75 cup175 g | 124 | 4.4 g | 21 g | 2.6 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171675 (opens usda.gov in a new tab). A food you buy can differ: check its label.