Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 88 kcal per 100 g, with 2 g of protein, 17.9 g of carbs, and 0.9 g of fat.
kcal per 100 g88
- Protein9% of calories
- 2 g
- Carbs82% of calories
- 17.9 g
- Fat9% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet, prepared158 g | 139 | 3.2 g | 28.3 g | 1.4 g |
| 1 cup240 g | 211 | 4.8 g | 43 g | 2.2 g |
| 1 tbsp15 g | 13 | 0.3 g | 2.7 g | 0.1 g |
Also in 100 g
| Sugars | 8.7 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.28 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173908 (opens usda.gov in a new tab). A food you buy can differ: check its label.