Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 kcal per 100 g, with 2.4 g of protein, 19 g of carbs, and 1.2 g of fat.
kcal per 100 g96
- Protein10% of calories
- 2.4 g
- Carbs79% of calories
- 19 g
- Fat11% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp15 g | 14 | 0.4 g | 2.9 g | 0.2 g |
| 1 cup240 g | 230 | 5.8 g | 45.6 g | 2.9 g |
| 1 packet, prepared161 g | 155 | 3.9 g | 30.6 g | 1.9 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.28 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173906 (opens usda.gov in a new tab). A food you buy can differ: check its label.