Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 kcal per 100 g, with 9.5 g of protein, 76.1 g of carbs, and 4.8 g of fat.

kcal per 100 g369

Protein10% of calories
9.5 g
Carbs79% of calories
76.1 g
Fat11% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
1 packet45 g1664.3 g34.2 g2.2 g

Also in 100 g

Sugars25.3 g
Fiber8 g
Salt1.08 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171664 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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