Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, not fortified, dry has 379 kcal per 100 g, with 13.2 g of protein, 67.7 g of carbs, and 6.5 g of fat.

kcal per 100 g379

Protein14% of calories
13.2 g
Carbs71% of calories
67.7 g
Fat15% of calories
6.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup81 g30710.7 g54.8 g5.3 g
0.33 cup27 g1023.6 g18.3 g1.8 g

Also in 100 g

Sugars1 g
Fiber10.1 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173904 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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