Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 363 kcal per 100 g, with 9 g of protein, 73 g of carbs, and 5.5 g of fat.

kcal per 100 g363

Protein10% of calories: 9 g
Carbs77% of calories: 73 g
Fat13% of calories: 5.5 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 packet (1 NLEA serving)28 g	102	2.5 g	20.4 g	1.5 g

Also in 100 g

Sugars	2.8 g
Fiber	4.2 g
Salt	4.1 g
Vitamin C	0 mg
Vitamin B12	0.5 µg
Vitamin D	0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173898 (opens usda.gov in a new tab). A food you buy can differ: check its label.