Foods C Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 kcal per 100 g, with 1.6 g of protein, 16 g of carbs, and 0.5 g of fat.
kcal per 100 g 74
Protein9% of calories 1.6 g
Carbs85% of calories 16 g
Fat6% of calories 0.5 g Per portion Also in 100 g Similar foods Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal Cereals, oats, instant, fortified, maple and brown sugar, dry 386 kcal Cereals, oats, instant, fortified, plain, dry 362 kcal Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 kcal Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 kcal Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 kcal Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 kcal Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 kcal Cereals, oats, regular and quick, not fortified, dry 379 kcal Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 kcal Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 kcal Cereals, QUAKER, corn grits, instant, plain, dry 343 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
